“Circles are better than rows”

Therapeutic and educational groups are small, interactive, learning environments. Groups are a great place to realize you are not the only one struggling. Group therapy and peer support are researched and proven effective.   

Our Mind-Body Skills group is a powerful, effective combination of research-based healing therapies to help you deal with life changes, stress, and illness in an intimate, safe and supportive group setting. You will learn skills in meditation, guided imagery, autogenic training, biofeedback, breathwork, movement, journal writing, drawing, and mindful eating. 

More therapy groups coming soon!

60 Minute Small Group Yin Yoga Session-Class size is limited to 4 so you get personalized attention. $30

Yin Yoga is a slow-paced style of yoga where floor poses are typically held for 3-10 minutes. The passive holds allow gravity to do the work. Muscles are kept relaxed so the stretch can target the deeper tissue of our ligaments, joints, and connective/fascial networks. This allows for improved flexibility and joint mobility. Yin Yoga focuses on 3 main principles:

1.     Come into the pose to an appropriate depth.

2.    Resolve to remain still.

3.   Hold the pose for a specific length of time.

60 Minute Small Group Restorative Yoga Session-Class size is limited to 4 so you get personalized attention. $30

Restorative Yoga is a deeply relaxing style of yoga that focuses on complete physical and mental relaxation. The primary purpose is to encourage rest and “letting go.” Props like bolsters, blocks, and blankets are used to fully support the body. Sessions are built around fewer poses which are held for 5-20 minutes. Restorative Yoga helps to calm the nervous system, reduce stress and release tension. 

**A yoga mat is required for yoga classes.  Props will be provided. Class time is one hour and has a maximum of 4 participants. $30 cash or check per class.