Therapeutic and educational groups are small, interactive, learning environments. Groups are a great place to realize you are not the only one struggling. Group therapy and peer support are researched and proven effective.
Our Mind-Body Skills group is a powerful, effective combination of research-based healing therapies to help you deal with life changes, stress, and illness in an intimate, safe and supportive group setting. You will learn skills in meditation, guided imagery, autogenic training, biofeedback, breathwork, movement, journal writing, drawing, and mindful eating.
Post Birth Mom’s Group will focus on postpartum depression, recognizing pink & red flags, coping with anxiety & depression, and parenting.
